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Sinus Headaches

To help prevent sinus headaches

  • Treat colds promptly to keep mucus from backing up.

  • Stay away from things that trigger sinus problems, such as pollens, dust, cigarette smoke, fumes, mold, pet dander, air pollution, and strong odors.

  • Take allergy medicines as directed by your healthcare provider.

To relieve the pain

  • Keep your sinuses open and free of mucus. Try over-the-counter sinus rinse products.

  • Use a nasal decongestant as directed to reduce the inflammation.

  • Drink fluids to keep the mucus thinner. This helps it drain more easily. You can also use a humidifier.

  • Apply hot packs to the area around your sinuses. Use a hot water bottle.

  • See your healthcare provider if your sinus headache lasts more than 2 weeks. You may need medicine for a sinus infection or an exam to check for other headache conditions, such as migraines.

Front view of face showing sinuses and proper technique for using nasal spray.
When using nasal spray, keep your chin down and angle the spray away from center.

Online Medical Reviewer: Ashutosh Kacker MD
Online Medical Reviewer: Daphne Pierce-Smith RN MSN CCRC
Online Medical Reviewer: Marianne Fraser MSN RN
Date Last Reviewed: 9/1/2019
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