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Ankle Alphabet (Flexibility)

Foot with ghost image positions that show him drawing the letters of the alphabet.

These directions are for your right foot. Switch sides for your left foot.

  1. Sit on the floor with your legs straight in front of you.

  2. Rest your right calf on a rolled-up towel. Use your foot to write the letters of the alphabet in midair.

  3. Repeat this exercise 3 times a day, or as directed.

Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 7/1/2022
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