400 Hobart St. Cadillac, MI 49601
231-876-7200
14700 Lake Shore Dr. Charlevoix , MI 49720
231-547-4024
1100 E. Michigan Ave. Grayling, MI 49738
989-348-5461
419 S Coral St. Kalkaska , MI 49646
231-258-7500
1465 E. Parkdale Ave. Manistee, MI 49660
231-398-1000
1105 Sixth St. Traverse City, MI 49684
231-935-5000
825 N. Center Ave. Gaylord, MI 49735
989-731-2100
224 Park Ave. Frankfort, MI 49635
231-352-2200
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Back pain is one of the most common nerve-related illnesses in the U.S. Keeping your spine in good health is one way to avoid back pain. Learn more about your spine and back pain by taking this quiz, based on information from the National Institute of Neurological Disorders and Stroke (NINDS), the American Association of Neurological Surgeons, and the American Academy of Orthopaedic Surgeons.
Don't slouch while sitting or standing
Don't stand or work in any 1 position for a long time
Don't smoke
Sleep on your side with your knees drawn up
Try to reduce stress in your life that causes muscle tension